<?xml version="1.0" encoding="iso-8859-1"?><rss version="1.0"><channel><title>Diary of mahabir</title><link>http://hariaum.rediffiland.com/</link><description>Diary of mahabir</description><language>en-us</language><item><title>HAPPY NEW YEAR</title><description><![CDATA[<P>DEAR RANJEET</P><P>THE LAND OF RAJASTHAN IS GLARINGLY IN FIRE. THIS IS CLEAR IN THIS POEM. AMATTER OF PRESENT. YOU ARE ASKING SUCH SILLY  ?</P>]]></description><pubDate>Fri, 06 Jun 2008 09:57:27 +0530</pubDate><link>http://hariaum.rediffiland.com/blogs/2008/06/06/HAPPY-NEW-YEAR-2.html</link></item><item><title>HAPPY NEW YEAR</title><description><![CDATA[<P align=justify>HAPPY    NEW   YEAR</P><P align=justify><STRONG>kaisey kahoo mein  happy new year</STRONG></P><P align=justify><STRONG>sardi , garmi ho yaa barsaat</STRONG></P><P align=justify><STRONG>prakruti ke tattavo ki dekho ye mukkalaat</STRONG></P><P align=justify><STRONG>kaheen junglee aag jalati hae</STRONG></P><P align=justify><STRONG>kaheen sardi sarir galati hae</STRONG></P><P align=justify><STRONG>sheetal jal bhi bana sunami ka fear</STRONG></P><P align=justify><STRONG>pheer     kaise kahoo mein happy new year.</STRONG></P><P align=justify><STRONG>khalash huye sab riste naate</STRONG></P><P align=justify><STRONG>raxak bhee bhaxak ban jaate</STRONG></P><P align=justify><STRONG>mumbai ho ya   Rajasthan</STRONG></P><P align=justify><STRONG>sab jag gaatha ek samaan</STRONG></P><P align=justify><STRONG>raham dil ab har dil se ho gaya disappear</STRONG></P><P align=justify><STRONG>phir kaise kahoo, happy new year.</STRONG></P><P align=justify><STRONG>mrigtrishna jaise man batakta manav ka</STRONG></P><P align=justify><STRONG>jungle raaj jaisa aachran karta danav saa</STRONG></P><P align=justify><STRONG>ichchaa kabhee achcha banane nahee deti</STRONG></P><P align=justify><STRONG>ek kadam aage to, chaar kadam pichhe kar deti</STRONG></P><P align=justify><STRONG>bhoga na bhukta vayamev bhukta kahte hain seer</STRONG></P><P align=justify><STRONG>pheer kaise kahoo , happy new year.</STRONG></P>]]></description><pubDate>Thu, 05 Jun 2008 13:41:43 +0530</pubDate><link>http://hariaum.rediffiland.com/blogs/2008/06/05/HAPPY-NEW-YEAR-2.html</link></item><item><title>yoga</title><description><![CDATA[<P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><B><SPAN style="FONT-SIZE: 16pt; LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt">Basis of Health and Self-Realisation</SPAN></B><B><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099>                        --Mahabir Singh Kharb, Sonipat</FONT></FONT></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><o:p></o:p></FONT></FONT></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099>Yoga is the practical path of realisation of the theoretical philosophy. Both <I>Sankhya</I> and Yoga philosophers maintain that liberation can be attained only by knowledge. But knowledge can be acquired by the suppression of the physical and mental modifications and gradual control over body, senses, mind, intellect and resolves so that the pure self may be realised. The realisation of the pure self requires the cognition that the self is beyond the body, mind, intellect and sacraments, etc. The realisation of this truth is the self-realisation.</FONT></FONT></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><o:p></o:p></FONT></FONT></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><o:p></o:p></FONT></FONT></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099>The path of yoga is based on sound psychological foundations. The most important element in the psychology of yoga is <I>chitta</I>. <I>Chitta</I> is the first modification of <I>prakriti</I> in which there is the predominance of <I>Sattva</I> over Rajas and <I>Tamas</I> <I>Gunas</I>. It is material by nature, but due to the closest contact with the self it is enlightened by its light. It assumes the form of anything in whose contact it comes. Due to the modification of the <I>Chitta</I> according to Yoga Sutra, though there is no modification in the self, but due to reflection of the changing <I>Chitta</I> <I>Vritis</I>, there is an appearance of change in it, just as the moon reflecting in the river seems to be moving. So, as knowledge is not attained, the soul sees itself in these modifications of the <I>Chitta</I> and gets rid of attachment and aversion in the worldly pleasures and sufferings. This attachment and aversion is the bondage. The only way to get rid of this bondage is the control of the modifications of the <I>Chitta</I>.</FONT></FONT></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT face=Verdana color=#000099 size=4></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099> This control is the result of yoga. In the words of <I>Patanjali</I>, 'Yoga is the cessation of the modifications of the <I>Chitta'</I>. There are several causes of disturbance in the <I>Chitta</I> such as, disease, inactivity, doubt, carelessness, attachment with the objects, false knowledge, non-attainment of the sage of <I>Samadhi</I>, absence of concentration etc. Due to the disturbances in the <I>Chitta</I>  chagrin and physical disturbances follow.<o:p></o:p></FONT></FONT></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099>To get rid of pains and agonies, the mind (<I>chitta</I>) must be controlled and concentrated. The yoga philosophy has prescribed the following eight <I>sadhanas</I> (points) for this purpose.<o:p></o:p></FONT></FONT></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099></FONT></FONT></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099>YAMA:<o:p></o:p></FONT></FONT></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 46.35pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 46.35pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><SPAN style="mso-list: Ignore">1.<SPAN style="FONT: 7pt 'Times New Roman'">      </SPAN></SPAN></SPAN><I><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt">Yama</SPAN></I><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"> is the control of the body, speech and mind. The <I>yamas</I> are five which are as follows:<o:p></o:p></SPAN></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 46.35pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 46.35pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><SPAN style="mso-list: Ignore">(a)<SPAN style="FONT: 7pt 'Times New Roman'">    </SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt">Non-violence (Ahimsa)  Ahimsa is the absolute absence of any form of injury to any living being.<o:p></o:p></SPAN></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 46.35pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 46.35pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><SPAN style="mso-list: Ignore">(b)<SPAN style="FONT: 7pt 'Times New Roman'">   </SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt">Truth (<I>Satya</I>)  Truth is to be exact in mind and speech, i.e., to speak things as they are and to remember exactly as seen, heard and imagined.<o:p></o:p></SPAN></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 46.35pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 46.35pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><SPAN style="mso-list: Ignore">(c)<SPAN style="FONT: 7pt 'Times New Roman'">    </SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt">Non-stealing (<I>Asteya</I>)  <I>Asteya</I> means not taking or stealing another's property and not to have a desire for it.<o:p></o:p></SPAN></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 46.35pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 46.35pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><SPAN style="mso-list: Ignore">(d)<SPAN style="FONT: 7pt 'Times New Roman'">   </SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt">Celibacy (<I>Brahmcharya</I>)  Celibacy is the control of the attachment in the enjoyment of the senses specially those of sex.<o:p></o:p></SPAN></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 46.35pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 46.35pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><SPAN style="mso-list: Ignore">(e)<SPAN style="FONT: 7pt 'Times New Roman'">    </SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt">Non-covetousness (<I>Aparigrah</I>)  It requires not to accept any unnecessary thing or collect it. <o:p></o:p></SPAN></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><SPAN style="mso-spacerun: yes"> </SPAN><SPAN style="mso-tab-count: 1">  </SPAN>All the above-mentioned <I>yamas</I> are necessary for the concentration of the <I>chitta</I>.</FONT></FONT></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><o:p></o:p></FONT></FONT></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 46.35pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 46.35pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><SPAN style="mso-list: Ignore">2.<SPAN style="FONT: 7pt 'Times New Roman'">      </SPAN></SPAN></SPAN><I><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt">Niyama</SPAN></I><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt">  Another important step in yoga is <I>Niyama</I> or following the rules of good conduct. These Niyamas are five, which are as follows.<o:p></o:p></SPAN></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 82.35pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level2 lfo2; tab-stops: list 82.35pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><SPAN style="mso-list: Ignore">(a)<SPAN style="FONT: 7pt 'Times New Roman'">    </SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt">Cleanliness (<I>Saucha</I>)  It includes external cleaning through bath and pure diet etc., as well as internal cleaning through sympathy, friendliness, happiness, and detachment.<o:p></o:p></SPAN></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 82.35pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level2 lfo2; tab-stops: list 82.35pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><SPAN style="mso-list: Ignore">(b)<SPAN style="FONT: 7pt 'Times New Roman'">   </SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt">Contentment (<I>Santosh</I>)  It means satisfaction in whatever is attained by sufficient and suitable efforts.<o:p></o:p></SPAN></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 82.35pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level2 lfo2; tab-stops: list 82.35pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><SPAN style="mso-list: Ignore">(c)<SPAN style="FONT: 7pt 'Times New Roman'">    </SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt">Penance (<I>Tapa</I>)  It includes the practice of tolerance of the cold and heat. It requires various types of hard practices.<o:p></o:p></SPAN></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 82.35pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level2 lfo2; tab-stops: list 82.35pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><SPAN style="mso-list: Ignore">(d)<SPAN style="FONT: 7pt 'Times New Roman'">   </SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt">Reading of religious scriptures (<I>Swadhaya</I>)  Reading of the religious scriptures is very much useful in the spiritual advancement. Hence, it is a necessary principle of good conduct in yoga.<o:p></o:p></SPAN></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 82.35pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level2 lfo2; tab-stops: list 82.35pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><SPAN style="mso-list: Ignore">(e)<SPAN style="FONT: 7pt 'Times New Roman'">    </SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt">Surrender to God  The fifth <I>niyama</I> in yoga is to remember God and to surrender oneself to Him. This helps the aspirant in the practice of yoga.</SPAN></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 82.35pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level2 lfo2; tab-stops: list 82.35pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><o:p></o:p></SPAN></FONT></FONT></FONT> </P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 64.35pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099>(3). Asana The third step in the advancement of yoga is Asana or sitting posture. Asana helps in the concentration and the control of the mind. Yoga has prescribed various types of postures e.g. <I>Padma, Veera, Seersa, Bhadra, Garuda, Mayura, etc.</I><o:p></o:p></FONT></FONT></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 64.35pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099>These postures are very much helpful in the control of mind as well as of vital elements in the body. They also help in removing the suffering due to cold and heat. As a matter of fact, posture is the control of the body. It also keeps the body free from disease and makes it strong. By it one can control the different external as well as internal organs of the body. </FONT></FONT></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 64.35pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><o:p></o:p></FONT></FONT></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 64.35pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099>(4). <I>Praanayama</I>  The forth state in the practice of the yoga is <I>pranayama </I>or the control of the breath. This pre-supposes the control of the body through control of the breath as the aspirant controls the inhaling and exhaling of the breath. It helps in the concentration of <I>Chitta</I>. There are three main steps in <I>pranayama.<o:p></o:p></I></FONT></FONT></FONT></SPAN></P><P class=MsoBlockText style="MARGIN: auto 28.35pt auto 82.35pt; TEXT-INDENT: -0.25in; TEXT-ALIGN: justify; mso-list: l1 level2 lfo1; tab-stops: list 82.35pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><SPAN style="mso-list: Ignore">(a)<SPAN style="FONT: 7pt 'Times New Roman'">    </SPAN></SPAN>Inhaling  This first step in the <I>pranayama</I> is to take in as much air as possible.</FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 82.35pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level2 lfo1; tab-stops: list 82.35pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><SPAN style="mso-list: Ignore">(b)<SPAN style="FONT: 7pt 'Times New Roman'">   </SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt">Retaining of the Breath  After the maximum amount of the air is taken, the second stage in <I>pranayama </I>is to retain it for half of the time taken in inhaling.<I> </I><o:p></o:p></SPAN></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 82.35pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level2 lfo1; tab-stops: list 82.35pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><SPAN style="mso-list: Ignore">(c)<SPAN style="FONT: 7pt 'Times New Roman'">    </SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt">Exhaling  In the third stage of <I>pranayama</I>, the amount of air is exhaled in the same time as taken in inhaling. <o:p></o:p></SPAN></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 64.35pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099>The time taken in these three stages of <I>pranayama</I> is gradually increased so that in due course, the aspirant can control the breath, thus, helping in the concentration of the <I>chitta</I>. </FONT></FONT></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 64.35pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><o:p></o:p></FONT></FONT></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 64.35pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099>(5). <I>Pratyahara</I>  The fifth stage in the path of yoga is <I>pratyahara</I>. The introversion of the different sense organs by restraining them from their object is known as <I>pratyahara</I>. By practice in this the mind of the aspirant is not disturbed by a worldly object even while he lives in the world. This requires very strong determination and repression of the senses.<o:p></o:p></FONT></FONT></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 64.35pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099>The above- mentioned five stages are known as external means. The remaining three stages are known as internal means. As a matter of fact, the first five stages are merely preparatory to the latter three stages, which are directly concerned with yoga.</FONT></FONT></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 64.35pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><o:p></o:p></FONT></FONT></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 64.35pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099>6. <I>Dharna</I> (Concentration)  The sixth stage in the path of yoga is <I>Dharana</I>. <I>Dharna</I> is the concentration of the <I>chitta</I> on some object. This object can be external like the image of some god, etc. It can also be internal as the part in between the eyebrows, the lotus of the heart. This is the beginning in the stage of <I>samadhi</I> (absorption).</FONT></FONT></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 64.35pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><o:p></o:p></FONT></FONT></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 64.35pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099>7. <I>Dhyana</I> (Meditation)  This is the seventh stage in the process of yoga. When the knowledge of a creation object of concentration is continued in a process, it is known as <I>dhyana</I>. This requires continuous meditation on the object of concentration. By it one has clear knowledge of the object. In <I>Dhyana</I>, in the beginning the aspirant knows only the different parts or forms of the object and gradually he realises the whole of it. Thus by <I>Dhyana</I> the aspirant has the real knowledge of the object. </FONT></FONT></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0in 28.35pt 0pt 64.35pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT size=4><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT color=#000099><o:p></o:p></FONT></FONT></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: justify"><SPAN style="LINE-HEIGHT: 150%; mso-bidi-font-size: 22.0pt"><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#000099 size=4>8. <I>Samadhi</I> (Absorption)  It is the most important stage. This is the culmination and the goal to which all other above mentioned stages are preparatory steps. When the process of concentration and this object becomes one and identical, this stage of absolute identity is known as <I>samadhi</I>. In this stage, there is no separate cognition of the subject or the process of concentration and the <I>chitta</I> attains the form of the object. Thus, in this stage the subject and the object as well as the process of concentration become Om.</FONT></SPAN></P>]]></description><pubDate>Thu, 15 May 2008 13:36:22 +0530</pubDate><link>http://hariaum.rediffiland.com/blogs/2008/05/15/yoga-1.html</link></item><item><title>madari ne kaha</title><description><![CDATA[<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: green; FONT-FAMILY: Verdana">Madari Ne Kaha<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: green; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Madari ne kaha—saab'<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Aap kar rahe hain kisi neta ki baat<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Hamara jadoo in netaon par nahin chalta<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Aur inke bharose paapi pet nahin palta <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #ff6600; FONT-FAMILY: Verdana">Ham to jagah jagah majme laga kar<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #ff6600; FONT-FAMILY: Verdana">Thode se logon ki najaren bandh kar<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #ff6600; FONT-FAMILY: Verdana">Apne haath ka kamal dikhate hain <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #ff6600; FONT-FAMILY: Verdana">Lekin neta to karodon logon ki<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #ff6600; FONT-FAMILY: Verdana"><SPAN style="mso-spacerun: yes"> </SPAN>aakhon mein dhool jhonk kar <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #ff6600; FONT-FAMILY: Verdana">apna majma jamate hain <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: lime; FONT-FAMILY: Verdana">inka jab shakuni gyan chalta hai<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: lime; FONT-FAMILY: Verdana">to bade se bada kalakaar bhi haath </SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:country-region><st1:place><SPAN style="FONT-SIZE: 14pt; COLOR: lime; FONT-FAMILY: Verdana">malta</SPAN></st1:place></st1:country-region><SPAN style="FONT-SIZE: 14pt; COLOR: lime; FONT-FAMILY: Verdana"> hai.<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: lime; FONT-FAMILY: Verdana">Jab chahe sula den <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: lime; FONT-FAMILY: Verdana">Aur murdom me pran phoonk kar<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: lime; FONT-FAMILY: Verdana"><SPAN style="mso-spacerun: yes"> </SPAN>Unse vot dalva den<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: lime; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Mera dava hai ki lakh jatan ke baad bhi<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Ham inka kuchh nahin bigad payenge<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Inke aage bade bade jaadugar bhi dhool chat jayenge<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Kyonki inke pas hain <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Dilli darbar ki mohini<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Inder ke akhade ki pariyan <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Aur bhi na jaane kaise kaise nuskhe hain<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Inke khote sikke bhi khakhanayenge<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: #cc99ff; FONT-FAMILY: Verdana">Inhe koi bhi nahi pakad payenge<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: #cc99ff; FONT-FAMILY: Verdana">Kyonki inke shareer par <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: #cc99ff; FONT-FAMILY: Verdana">Makkari, beimani jhooth wali <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Verdana">Jadi bootoyon ke<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Verdana"><SPAN style="mso-spacerun: yes"> </SPAN>Is kadar tell age hai <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Verdana"><SPAN style="mso-spacerun: yes"> </SPAN>Ki hamare saare jadui karname asar nahin kar payenge<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: purple; FONT-FAMILY: Verdana">Isliye ssab—<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: purple; FONT-FAMILY: Verdana">Hamen apna paapi pet bharne den<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: purple; FONT-FAMILY: Verdana">Aur paap ke samandar me <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: purple; FONT-FAMILY: Verdana">Inhen utarne den<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: purple; FONT-FAMILY: Verdana">Bas inha hi utarne den<o:p></o:p></SPAN></P>]]></description><pubDate>Thu, 15 May 2008 10:52:12 +0530</pubDate><link>http://hariaum.rediffiland.com/blogs/2008/05/15/madari-ne-kaha-1.html</link></item><item><title>madari ne yoon kaha</title><description><![CDATA[<P><BR><BR><BR>&#2350;&#2342;&#2366;&#2352;&#2368; &#2344;&#2375; &#2325;&#2361;&#2366; 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<BR>&#2309;&#2346;&#2344;&#2375; &#2361;&#2366;&#2341; &#2325;&#2366; &#2325;&#2350;&#2366;&#2354; &#2342;&#2367;&#2326;&#2366;&#2340;&#2375; &#2361;&#2376;&#2306; <BR>&#2354;&#2375;&#2325;&#2367;&#2344; &#2344;&#2375;&#2340;&#2366; &#2340;&#2379; &#2325;&#2352;&#2379;&#2337;&#2364;&#2379;&#2306; &#2354;&#2379;&#2327;&#2379;&#2306; &#2325;&#2368; <BR>&#2310;&#2326;&#2379;&#2306; &#2350;&#2375;&#2306; &#2343;&#2370;&#2354; &#2333;&#2379;&#2306;&#2325; &#2325;&#2352; <BR>&#2309;&#2346;&#2344;&#2366; &#2350;&#2332;&#2350;&#2366; &#2332;&#2350;&#2366;&#2340;&#2375; &#2361;&#2376;&#2306; <BR><BR><BR>&#2311;&#2344;&#2325;&#2366; &#2332;&#2348; &#2358;&#2325;&#2369;&#2344;&#2368; &#2327;&#2381;&#2351;&#2366;&#2344; &#2330;&#2354;&#2340;&#2366; &#2361;&#2376; <BR>&#2340;&#2379; &#2348;&#2337;&#2364;&#2375; &#2360;&#2375; &#2348;&#2337;&#2364;&#2366; &#2325;&#2354;&#2366;&#2325;&#2366;&#2352; &#2349;&#2368; &#2361;&#2366;&#2341; &#2350;&#2354;&#2340;&#2366; &#2361;&#2376;. <BR>&#2332;&#2348; &#2330;&#2366;&#2361;&#2375; &#2360;&#2369;&#2354;&#2366; &#2342;&#2375;&#2306; <BR>&#2324;&#2352; &#2350;&#2369;&#2352;&#2381;&#2342;&#2379;&#2306; &#2350;&#2375; &#2346;&#2381;&#2352;&#2366;&#2339; &#2347;&#2370;&#2306;&#2325; &#2325;&#2352; <BR>&#2313;&#2344;&#2360;&#2375; &#2357;&#2379;&#2335; &#2337;&#2354;&#2357;&#2366; &#2342;&#2375;&#2306; <BR><BR><BR>&#2350;&#2375;&#2352;&#2366; &#2342;&#2366;&#2357;&#2366; &#2361;&#2376; &#2325;&#2368; &#2354;&#2366;&#2326; &#2332;&#2340;&#2344; &#2325;&#2375; &#2348;&#2366;&#2342; &#2349;&#2368; <BR>&#2361;&#2350; &#2311;&#2344;&#2325;&#2366; &#2325;&#2369;&#2331; &#2344;&#2361;&#2368;&#2306; &#2348;&#2367;&#2327;&#2366;&#2337;&#2364; &#2346;&#2366;&#2319;&#2306;&#2327;&#2375; <BR>&#2311;&#2344;&#2325;&#2375; &#2310;&#2327;&#2375; &#2348;&#2337;&#2364;&#2375; &#2348;&#2337;&#2364;&#2375; &#2332;&#2366;&#2342;&#2370;&#2327;&#2352; &#2349;&#2368; &#2343;&#2370;&#2354; &#2330;&#2366;&#2335; &#2332;&#2366;&#2319;&#2306;&#2327;&#2375; <BR>&#2325;&#2381;&#2351;&#2379;&#2306;&#2325;&#2367; &#2311;&#2344;&#2325;&#2375; &#2346;&#2366;&#2360; &#2361;&#2376;&#2306; <BR>&#2342;&#2367;&#2354;&#2381;&#2354;&#2368; &#2342;&#2352;&#2348;&#2366;&#2352; &#2325;&#2368; &#2350;&#2379;&#2361;&#2367;&#2344;&#2368; <BR>&#2311;&#2344;&#2381;&#2342;&#2352; &#2325;&#2375; &#2309;&#2326;&#2366;&#2337;&#2364;&#2375; &#2325;&#2368; &#2346;&#2352;&#2367;&#2351;&#2366;&#2305; <BR>&#2324;&#2352; &#2349;&#2368; &#2344;&#2366; &#2332;&#2366;&#2344;&#2375; &#2325;&#2376;&#2360;&#2375; &#2325;&#2376;&#2360;&#2375; &#2344;&#2369;&#2360;&#2381;&#2326;&#2375; &#2361;&#2376;&#2306; <BR>&#2311;&#2344;&#2325;&#2375; &#2326;&#2379;&#2335;&#2375; &#2360;&#2367;&#2325;&#2381;&#2325;&#2375; &#2349;&#2368; khankhanayenge<BR><BR><BR>&#2311;&#2344;&#2381;&#2361;&#2375; &#2325;&#2379;&#2312; &#2349;&#2368; &#2344;&#2361;&#2368; &#2346;&#2325;&#2337;&#2364; &#2346;&#2366;&#2319;&#2306;&#2327;&#2375; <BR>&#2325;&#2381;&#2351;&#2379;&#2306;&#2325;&#2367; &#2311;&#2344;&#2325;&#2375; &#2358;&#2352;&#2368;&#2352; &#2346;&#2352; <BR>&#2350;&#2325;&#2381;&#2325;&#2366;&#2352;&#2368;, &#2348;&#2375;&#2312;&#2350;&#2366;&#2344;&#2368; &#2333;&#2370;&#2336; &#2357;&#2366;&#2354;&#2368; <BR>&#2332;&#2337;&#2364;&#2368; bootiyon &#2325;&#2375; <BR>&#2311;&#2360; &#2325;&#2342;&#2352; &#2340;&#2375;&#2354;&#2381;&#2354; lage &#2361;&#2376; <BR>&#2325;&#2368; &#2361;&#2350;&#2366;&#2352;&#2375; &#2360;&#2366;&#2352;&#2375; &#2332;&#2366;&#2342;&#2369;&#2312; &#2325;&#2366;&#2352;&#2344;&#2366;&#2350;&#2375; &#2309;&#2360;&#2352; &#2344;&#2361;&#2368;&#2306; &#2325;&#2352; &#2346;&#2366;&#2319;&#2306;&#2327;&#2375; <BR><BR>&#2311;&#2360;&#2354;&#2367;&#2319; sahab— <BR>&#2361;&#2350;&#2375;&#2306; &#2309;&#2346;&#2344;&#2366; &#2346;&#2366;&#2346;&#2368; &#2346;&#2375;&#2335; &#2349;&#2352;&#2344;&#2375; &#2342;&#2375;&#2306; <BR>&#2324;&#2352; &#2346;&#2366;&#2346; &#2325;&#2375; &#2360;&#2350;&#2306;&#2342;&#2352; &#2350;&#2375; <BR>&#2311;&#2344;&#2381;&#2361;&#2375;&#2306; &#2313;&#2340;&#2352;&#2344;&#2375; &#2342;&#2375;&#2306; <BR>&#2348;&#2360; &#2311;&#2344;&#2381;&#2361;&#2366; &#2361;&#2368; &#2313;&#2340;&#2352;&#2344;&#2375; &#2342;&#2375;&#2306; </P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: green; FONT-FAMILY: Verdana">Madari Ne Kaha<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: green; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Madari ne kaha—saab'<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Aap kar rahe hain kisi neta ki baat<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Hamara jadoo in netaon par nahin chalta<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Aur inke bharose paapi pet nahin palta <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #ff6600; FONT-FAMILY: Verdana">Ham to jagah jagah majme laga kar<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #ff6600; FONT-FAMILY: Verdana">Thode se logon ki najaren bandh kar<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #ff6600; FONT-FAMILY: Verdana">Apne haath ka kamal dikhate hain <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #ff6600; FONT-FAMILY: Verdana">Lekin neta to karodon logon ki<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #ff6600; FONT-FAMILY: Verdana"><SPAN style="mso-spacerun: yes"> </SPAN>aakhon mein dhool jhonk kar <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #ff6600; FONT-FAMILY: Verdana">apna majma jamate hain <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: lime; FONT-FAMILY: Verdana">inka jab shakuni gyan chalta hai<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: lime; FONT-FAMILY: Verdana">to bade se bada kalakaar bhi haath </SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:country-region><st1:place><SPAN style="FONT-SIZE: 14pt; COLOR: lime; FONT-FAMILY: Verdana">malta</SPAN></st1:place></st1:country-region><SPAN style="FONT-SIZE: 14pt; COLOR: lime; FONT-FAMILY: Verdana"> hai.<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: lime; FONT-FAMILY: Verdana">Jab chahe sula den <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: lime; FONT-FAMILY: Verdana">Aur murdom me pran phoonk kar<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: lime; FONT-FAMILY: Verdana"><SPAN style="mso-spacerun: yes"> </SPAN>Unse vot dalva den<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: lime; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Mera dava hai ki lakh jatan ke baad bhi<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Ham inka kuchh nahin bigad payenge<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Inke aage bade bade jaadugar bhi dhool chat jayenge<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Kyonki inke pas hain <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Dilli darbar ki mohini<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Inder ke akhade ki pariyan <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Aur bhi na jaane kaise kaise nuskhe hain<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Verdana">Inke khote sikke bhi khakhanayenge<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: #cc99ff; FONT-FAMILY: Verdana">Inhe koi bhi nahi pakad payenge<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: #cc99ff; FONT-FAMILY: Verdana">Kyonki inke shareer par <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: #cc99ff; FONT-FAMILY: Verdana">Makkari, beimani jhooth wali <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Verdana">Jadi bootoyon ke<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Verdana"><SPAN style="mso-spacerun: yes"> </SPAN>Is kadar tell age hai <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: Verdana"><SPAN style="mso-spacerun: yes"> </SPAN>Ki hamare saare jadui karname asar nahin kar payenge<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: purple; FONT-FAMILY: Verdana">Isliye ssab—<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: purple; FONT-FAMILY: Verdana">Hamen apna paapi pet bharne den<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: purple; FONT-FAMILY: Verdana">Aur paap ke samandar me <o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: purple; FONT-FAMILY: Verdana">Inhen utarne den<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: purple; FONT-FAMILY: Verdana">Bas inha hi utarne den<o:p></o:p></SPAN></P><P><P> </P><P> </P></P>]]></description><pubDate>Thu, 15 May 2008 09:42:12 +0530</pubDate><link>http://hariaum.rediffiland.com/blogs/2008/05/15/madari-ne-yoon-kaha-1.html</link></item><item><title>Meri Chahat</title><description><![CDATA[<P><FONT color=#6600cc><FONT face="Verdana, Arial, Helvetica, sans-serif" size=5>meri  chahat</FONT><BR><BR><BR><BR><BR></FONT><FONT color=#cc33cc size=4>&#2310;&#2332; &#2327;&#2366;&#2305;&#2343;&#2368; &#2330;&#2366;&#2361;&#2367;&#2319; ,&#2360;&#2369;&#2349;&#2366;&#2359; &#2330;&#2366;&#2361;&#2367;&#2319;, <BR><BR>&#2350;&#2375;&#2352;&#2375; &#2342;&#2375;&#2358; &#2325;&#2379; &#2349;&#2327;&#2340; &#2360;&#2367;&#2306;&#2328; &#2310;&#2332;&#2364;&#2366;&#2342; &#2330;&#2366;&#2361;&#2367;&#2319;. <BR><BR>&#2332;&#2367;&#2360; &#2340;&#2366;&#2332; &#2325;&#2375; &#2348;&#2344;&#2366;&#2344;&#2375; &#2360;&#2375; &#2325;&#2335;&#2340;&#2375; &#2361;&#2377; &#2360;&#2375;&#2325;&#2366;&#2337;&#2379; &#2325;&#2366;&#2352;&#2368;&#2327;&#2352;&#2379; &#2325;&#2375; &#2361;&#2366;&#2341;, <BR><BR>&#2320;&#2360;&#2366; &#2340;&#2366;&#2332; &#2344;&#2366; &#2350;&#2369;&#2350;&#2340;&#2366;&#2332;&#2364; &#2330;&#2366;&#2361;&#2367;&#2319; </FONT></P><P><BR><BR><FONT color=#006600 size=4>&#2332;&#2366;&#2344; &#2348;&#2370;&#2333;&#2325;&#2352; &#2346;&#2340;&#2367;&#2357;&#2352;&#2381;&#2340;&#2376; &#2325;&#2379; &#2336;&#2369;&#2325;&#2352;&#2366;&#2340;&#2375; &#2361;&#2379; &#2332;&#2361;&#2366;&#2305; &#2352;&#2366;&#2350;, <BR><BR>&#2350;&#2375;&#2352;&#2375; &#2342;&#2375;&#2358; &#2325;&#2379; &#2344;&#2366; &#2320;&#2360;&#2366; &#2352;&#2366;&#2350; &#2352;&#2366;&#2332; &#2330;&#2366;&#2361;&#2367;&#2319;<BR><BR>&#2326;&#2369;&#2342; &#2325;&#2379; &#2361;&#2366;&#2352; &#2325;&#2352; &#2354;&#2327;&#2366;&#2340;&#2375; &#2361;&#2379;&#2306; &#2342;&#2381;&#2352;&#2380;&#2346;&#2342;&#2368; &#2325;&#2379; &#2342;&#2366;&#2306;&#2357; &#2346;&#2352; , <BR><BR>&#2361;&#2350;&#2375;&#2306; &#2344;&#2366; &#2357;&#2379; &#2351;&#2369;&#2343;&#2368;&#2360;&#2335;&#2367;&#2352; &#2350;&#2361;&#2366;&#2352;&#2366;&#2332; &#2330;&#2366;&#2361;&#2367;&#2319; </FONT></P><P><BR><BR><FONT color=#3333ff size=4>&#2358;&#2367;&#2359;&#2381;&#2351;&#2366; &#2325;&#2366; &#2331;&#2368;&#2344; &#2354;&#2375;&#2340;&#2375; &#2361;&#2376;&#2306; &#2332;&#2361;&#2366;&#2305; &#2309;&#2306;&#2327;&#2370;&#2336;&#2366; &#2327;&#2369;&#2352;&#2369; , <BR><BR>       &#2361;&#2350;&#2375; &#2344;&#2366; &#2320;&#2360;&#2366; &#2313;&#2360;&#2381;&#2340;&#2366;&#2342; &#2330;&#2366;&#2361;&#2367;&#2319; <BR><BR>&#2325;&#2366;&#2306;&#2335;&#2366; &#2340;&#2369;&#2350;&#2381;&#2361;&#2375; &#2354;&#2327;&#2375; &#2324;&#2352; &#2342;&#2352;&#2381;&#2342; &#2361;&#2379; &#2313;&#2360;&#2325;&#2379;, <BR><BR>&#2361;&#2350;&#2375; &#2340;&#2379; &#2361;&#2352; &#2360;&#2325;&#2381;&#2358; &#2325;&#2366; &#2320;&#2360;&#2366; &#2332;&#2364;&#2332;&#2364;&#2381;&#2348;&#2366;&#2340; &#2330;&#2366;&#2361;&#2367;&#2319;, <BR><BR></FONT><BR>                                                                   <FONT face="Arial, Helvetica, sans-serif" color=#ff0000 size=5> --&#2350;&#2361;&#2366;&#2348;&#2368;&#2352; &#2360;&#2367;&#2306;&#2327; &#2326;&#2352;&#2381;&#2348;<BR></FONT><BR></P>]]></description><pubDate>Tue, 06 May 2008 22:02:18 +0530</pubDate><link>http://hariaum.rediffiland.com/blogs/2008/05/06/Meri-Chahat-1.html</link></item><item><title>introduction</title><description><![CDATA[<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Verdana, Arial, Helvetica, sans-serif" size=5><FONT color=#3333ff>Dear friends,<SPAN style="mso-spacerun: yes"> </SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Verdana, Arial, Helvetica, sans-serif" size=5><SPAN style="mso-spacerun: yes">   </SPAN><FONT color=#006600>I am a teacher and willing to have friends to share views.</FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Verdana, Arial, Helvetica, sans-serif"><FONT size=5><FONT color=#006600><SPAN style="mso-spacerun: yes"> </SPAN>With best wishes,</FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face="Verdana, Arial, Helvetica, sans-serif" size=5>                               <FONT color=#cc33cc>--Mahabir</FONT></FONT></P><br><img src="http://ri.rediffiland.com/homepimages/home7/458/c71aebdd67a08cc2a7edc62628c4af50/homep/images/1209921395">]]></description><pubDate>Sun, 04 May 2008 22:40:30 +0530</pubDate><link>http://hariaum.rediffiland.com/blogs/2008/05/04/introduction-1.html</link></item></channel></rss>